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How to get rid of stage fright

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  How to get rid of stage fright                          " Stage Fright [EXPLORE] " ( CC BY-NC-SA 2.0 ) by  WilliamMarlow Stage fright is a form of anxiety that most people often get as a result of being stressed to perform or having a panicked thought to perform and fear of facing a large crowd. It is mostly common amongst musicians, athletes, actors, public speakers and at times, teenagers. Dealing with this problem has proven to be quite difficult as most people with this form of anxiety tend to lose a lot of opportunities in their various positions probably at an office, school or other organizations. Its not an easy thing to get rid of and takes a lot of time, support and practice to adjust to. It has been proven that out of a 100% of people with stage fright, 90-95% of them get over it with help from loved ones, families and friends. However, that doesn’t mean some necessary steps where not appli...

Causes of Negative thoughts and how to Get rid of it

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   Causes of Negative thoughts and how to Get rid of it                          " Zen ( Version7) " ( CC BY-NC-ND 2.0 ) by  zenonline We can’t deny the fact that everyone of us pass through daily basis of negative feelings. This normally happens as a result of idleness, depression, anxiety and of course the thoughts we feed our minds. Whether we choose to accept it or not, negative thoughts are one of the very bad traits we as human beings can not escape. Although it is a general common symptom of many causes, negative feelings can vary from different angles leading one to a push in action depending on the situation they’re in. Let’s take for instance, a girl is being bullied at school to the extent she’s driven to commit suicide. Actions like this are brought about by  thinking or feeling severe depression and at times loneliness.  These thoughts are considered to be highly dangerous an...

Benefits of Socialization

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   Benefits of Socialization " Socializing " ( CC BY-SA 2.0 ) by  zerok Socializing with people, especially new ones has proven to be quite difficult and a challenge for most people. Some people don’t have the courage, others believe they don’t necessarily need to speak to someone about their problems while others prefer to isolate themselves from humanity (pretty gloomy if you’d ask me). It’s all wrong no matter how you try to get the advantages. Even if you’re the most successful person in the world, you still need help and guidance from people or mentors that have been successful in the area you are currently about to place yourself in. Sure you’ve figured out the loop holes and corrections to your master plan and hence feel that there is no need to ask someone for more intel. You’ll never know what a friend might contribute or offer you in that flawless idea of yours. This is why it is essential to maintain a lifestyle of socialization so that when you requi...

Understanding your Purpose in life

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   What is your Purpose in Life? " Circles " ( CC BY-NC-ND 2.0 ) by  patrick.verstappen As plane and direct as the question may seem, not everyone has the answer to this question. What is your goal in life? What do you exist for? What can you accomplish? Where do you start from and where do you end are all questions we feed our minds with when trying to figure out what to with ourselves. Having a sense of purpose in life is one of the many things we need to settle and take time personally to think about so that we don’t end up astray or misguided. Most people have the mental idea that getting a job, earning your salary, getting promoted and then retiring is all you can do is what life has chosen for you. There’s nothing wrong with getting a job and working under someone but you really need to ask yourself this question, ‘Is there nothing else I can do?’. Of course there is. You just have to make the decision whether you want to do something worth-while. Life doe...

Saving money for Starters

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   Saving money for Starters " Piggy Bank " ( CC BY 2.0 ) by  free pictures of money We all love to spend money, I mean who doesn’t? It’s a trait we all as human beings have and enjoy doing at times. Spending money can be a good and bad thing depending on what and why we use it. Take for example, you see something you like and you suddenly had the push to get it for yourself, they’re some things you need to consider before getting it. You don’t just buy it because you like it as you might need the money for something much more relevant than that. If spending a little cash doesn’t affect you, then its okay to carry on with whatever it is you want. It is, however, important that you consider certain things before deducting a specific amount of money from your pocket. Practicing and doing this can actually go a long way in helping you save and spend wisely. Before you start saving, there are important factors you need to consider and take note of. These following f...